Хороший ответ на вопиюще не по теме вопрос. Если вы хотите, чтобы питание, чтобы быть в теме, Может вам стоит поднять эту тему на мете, а не игнорировать рекомендации для задавать и отвечать на вопросы на сайте. Сжигание мышечной массы количества калорий при отдыхе является предельно минимальным и не помочь с потерей веса Я прочитал вопрос таким же образом. Если не достаточно пить воды, чем работать. Я делал это долгое время. Обычно заправка всякий раз, когда я должен пойти в ванную комнату и в конечном итоге может пить 3-6 бутылок воды (.7-литровая бутылка) в течение 8 часов я провожу на работе. Не уверен, что это не имеет ничего общего с фитнесом. Это больше о чьих-то ожиданий. Мой вес ОК, моя цель-лучше определите мышцы Ок я беру волос, кожи и ногтей . Фолиевая кислота 500 и детский мультивитаминный все сразу по утрам может быть плохой ?

После дальнейших исследований я наткнулся на этот перл из Университета штата Аризона, которая каталогизирует достигнутых значений различных мероприятий. Под музыку категории, они перечисляют "барабаны, сидит" как 3.8 "Метс" и "барабанная дробь (например, Бонго, Конга, benbe), умеренные, сидит" как 3.0 "Метс", так кажется, что сообщение на форуме утверждая ~498 ккал/час на 250lb мужчина не слишком далеко.

Конечно, я все еще люблю просматривать данные с монитора сердечного ритма во время игры. Выше установлено, что игра на барабанах (даже на пластмассовые игрушечные барабаны), безусловно, физических упражнений, но это жизнеспособная форма кардио?

Обновление я нашел этот Би-би-си Статья , в которой профессиональный барабанщик Клем Берк был подключен к оборудованию для измерения частоты сердечных сокращений, потребления кислорода и молочной кислоты. Выяснилось, что во время выступления его сердцебиение среднем 140-150 ударов в минуту с вершины до 190 ударов в минуту, сопоставимые с лучшими спортсменами. Это не только показывает, что на уровне экспертов, игра на барабанах может быть эффективным кардио, но там даже есть специальная "барабанить лаборатория" возводится в Университете Glouchestershire для продолжения обучения.

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